Kapha Dosha Routine [5 Tips for Creating Balance in Your Day]

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20 thoughts on “Kapha Dosha Routine [5 Tips for Creating Balance in Your Day]

  1. Very helpful video! Finally understanding my morning sluggishness although I do complete but gentle stretches in bed upon waking up, or while I'm brushing my teeth. I've always assumed I am not a morning person and accepted the fact that my day really begins in the afternoon. As a result, I work late into the night and the cycle continues… Need to awaken my willpower to incorporate discipline!!

  2. I always have swelling in neck and shoulder each time i oil my hair. Kapha is getting stronger. It is hard and am always sleepy and tired.

  3. CAC Kapha tablet is a healthy blend of herbs formulated to balance Kapha doshas without aggravating Pitta and Vata doshas. It can also be used to alleviate any temporary Kapha imbalance. It is very effective in Kapha season that is late winter and spring. It consists of warming and astringent herbs that help to balance the system throughout the cold season. The main use of Kapha tablets is to remove excess Kapha doshas from the system and helps in the management of weight, healthy lungs, and the immune system.

  4. Hello mam, your video is really helpful. Should I get enough morning sunlight to lower the kapha dosha. I am also taking thirukaduku with honey to boost my immune. Does these help me to get out from the dosha?

  5. It's so contented to see ur desire and inclination towards India's5000 year old values…
    You can also try out A COMPLETE SANATAN /VEDIC LIFESTYLE for success, harmony & peace.
    Greetings from India.

  6. Thanks for this amazing tips. This would definitely help.
    I have a question: what should I do first in morning, drink warm water with lemon or exercise? And what should be the time gap between them?

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